Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Sunday, August 11, 2013

Phun Physiology: Does a hot drink cool better than a cold one?



The Cup of Tea, ca. 1879. Mary Cassatt (American, 1844–1926)
 Oil on canvas (Wikimedia public domain)


Now that the dog days of summer are chasing my wheels, I decided to research an astonishing claim I recently read on a cycling listserv about keeping cool. I’ve included links to references for the interested reader.

My search led me to not one but two popular-press articles published a year ago asserting that a cup of hot tea could cool cyclists better than a cold beverage. If there is any merit to the claim, then American cyclists ought to institute afternoon tea not just for propriety, but also for safety and performance.

A team of researchers at the University of Ottawa made the remarkable discovery that drinking a hot beverage triggers a sweat response which is more than able to compensate for the warming effect of the hot beverage.

The finding begs the question of whether turning on the sweat spigots leads to greater cooling in all cases. The lead researcher, Ollie Jay, notes that the cooling effect of drinking a hot beverage does not hold in all situations. He states:

The caveat is that your sweat must fully evaporate in order to produce the desired cooling effect. If you’re exercising hard, or wearing too many clothes, or in a very humid environment, you may produce sweat more quickly than it can evaporate, in which case it’s no longer desirable to ramp up your sweat rate further.

The tell-tale sign of producing too much sweat? When beads of sweat drop to the ground. At this point, evaporative cooling is not occurring. And there is no advantage to increased sweating. Jay states, “if the sweat’s not going to assist in evaporation, go for a cold drink.” Jay notes,

[I]f you’re in a humid locale—for example, anywhere on the East Coast—don’t try drinking hot water. But on a hot day in the desert, a cup of hot tea might actually be the trick to help cool you down.

Other studies support the intuitive notion of drinking cold beverages to stay cool. One study by Lee and Shirreffs (2007), for example, reports that at 25.4C [77.7F] and a relative humidity of 61%, exercising cyclists who drank cold beverages had significantly lower skin temperatures and lower pulse rates than cyclists who drank warm fluids.

Yet another study by Burdon et al. (2010) conducted at 70% relative humidity and 28C [82.4F] reveals that

Consumption of cold beverages during prolonged exercise in the heat improves body temperature measures and performance.

This team of researchers postulated,

Beverages consumed by athletes exercising in the heat should perhaps be cold for performance and safety reasons.

In sum, it is probably safe to assume that the heat and humidity of North Carolina summers warrant cold drinks all around, especially if you are working hard! 

What’s your cup of tea?

Let’s ride!

Sunday, November 1, 2009

Phun Physiology: Mental Fatigue Impairs Cycling Performance


Ever been engaged in some mentally demanding activity and couldn’t wait to take your bike out for a spin? Well it may not be so easy to leave your work at work. In fact, your mentally demanding job could affect your bicycle commute home, according to an article published this year in the Journal of Applied Physiology.

The purpose of the study in the researchers’ own words . . .

Although the impact of mental fatigue on cognitive and skilled performance is well known, its effect on physical performance has not been thoroughly investigated.
Of note, the researchers suggest that mentally fatigued cyclists experience greater “perceived effort” during exercise and quit sooner.

The accompanying study press release provides a summary of the study.

When participants performed a mentally fatiguing task prior to a difficult exercise test, they reached exhaustion more quickly than when they did the same exercise when mentally rested . . .
What was the nature of the mentally fatiguing exercise?
The mental fatigue sessions began with a challenging 90-minute mental task that required close attention, memory, quick reaction and an ability to inhibit a response. After undergoing this session, participants reported being tired and lacking energy. The control session consisted of watching neutral documentaries for 90 minutes and was not mentally fatiguing.

What was the nature of the physical exercise?


After each of the 90-minute sessions – mentally fatiguing or non-fatiguing – the participants did an intense bout of exercise on a stationary bicycle. They rode until exhaustion, defined as the point when they could not maintain a cadence of at least 60 revolutions per minute for more than five seconds.

Importantly, the researchers claim that the limiting factors on performance were mental rather than relating to other physiological systems. They write:

Our study provides experimental evidence that mental fatigue limits exercise tolerance in humans through higher perception of effort rather than cardiorespiratory and musculoenergetic mechanisms.
Does this mean that cyclists should give up their after-work commute? Definitely not, according to the researchers, who assert that

. . . the study suggests that people doing high intensity training, such as competitive athletes, should do their training while mentally rested. However, people who exercise after work should continue doing so, even if mentally fatigued. Most people work out at a moderate intensity, which still gives plenty of physiological and psychological benefit, including relief from stress and improved mental performance.
In fact, a workout after a mentally demanding day at the office may be exactly what we need!


(Photo courtesy of sagittandy)

Friday, November 28, 2008

Urban biking: south Raleigh

Over on NewRaleigh.com the question was posed,
"When you’re perched above two wheels and coasting through the crisp fall air, what path, official or unofficial, do you find yourself drawn to?"




When I lived in Raleigh, like many cyclists, i reveled in the night ride home from downtown, which was a bit off-route, as i worked in an office over by Cary. On a good winter night, I'd warm up climbing Glenwood fixed, turn R on Hillsborough, L on Boylan. Enjoying the view from the railroad bridge--even more with the extra lights leading toward Christmas--while a freight banged and groaned through the "wye", below. Then on into Boylan Heights where odd stickers and obscure stencilings festoon the back sides of the stop signs. After a tip of the hat at the Mayor's home, turn R onto Cabarrus and down past the yard with the perennials, then the one with the urban chickens--if i'd had enough beer, i might crow like a rooster--past the glasswerks studio and through the narrow under the high trestle where the Amtrak from Richmond crosses in the early evening, and a few yards on the foot path.

If the state was killing a man that midnight, then one needed be ready to brake for a small handful of solemn vigil-ers huddled around candles against the chill, on the path just outside prison grounds, closely watched and kept at a safe distance, lest their prayers comfort the condemned. Nowadays, they do executions at 4am, because midnight wasn't cold enough to discourage prayers, i guess. Flash them a peace sign and cross Western Blvd. Only on execution nights will there be a chain stretched across the dark entrance--in case the post-middle-aged pray-ers charge the empty soccer field at midnight?

The quiet, straight run through darkness between the cold steel RR tracks and empty soccer fields was a great place to sprint, or enjoy the cool widespread glow of a full moon on the empty landscape at the edge of the old, but not yet entirely abandoned, Dorthea Dix mental hospital. L on campus, crossing high over the vines and RR tracks, then R, and along the edge of grassy "nut hill" while down below giant boilers howl up their stacks and huge white steam clouds erupted into the dry black winter sky, carrying the starchy aroma of sanitized linens. R under the thick boughs of the hospital's old oaks, and L before the hill bottom to exit campus past the unmanned fuel depot and the closed for the night drug rehab facility where, at noontime, students stretch their legs and reflected on program material over a smoke on their daily lunch walk to and from burger king. This cross-campus cut avoids traffic and also avoids the hill near the north end of Lake Wheeler Rd where one of the businesses (laundry?) seems to often vent enough ammonia to make one's eyes almost cry.

R, back into traffic on Lake Wheeler Rd, crossing and finally saying "good-night" to the RR tracks--them pointing to Rocky Mount and Richmond, and me headed home--past the fenced yard were a thousand gray cement lawn statues stand silently beneath a dull sodium lamp, their fantastic array of forms--angels, deer, women and dragons--made all but invisible by the camouflage of a uniform dull gray color, past the bright digital marquee of the now silent farmer's market the road dips slightly crossing the damp, ill-defined flood plain of tiny Walnut Creek, where they air is always ten degrees cooler--a welcome treat in the summer, and a grit your teeth and pedal plunge in the winter, then the steep climb up over I-40, with its own red and white light show. Lake Wheeler Rd narrows after the interstate and the NASCAR-mad "American Owned" convenience store where the clerk with the .38 on his hip sells Hugo Chavez's gasoline.

R on Sierra, into residential, past the 1960s-era single-family homes--each of unique architecture, unlike the new cookie cutters just ahead in my neighborhood--a cyclist through here earlier in the evening would smell a variety of suppers cooking in family-sized batches. Some nights now the windows and storm doors of these homes rattle violently with the joyous thunder of Salvation Music booming from the new Pentecostal mega-Church someone built just outside of this usually quiet neighborhood, or at least they often did in the first months after church construction--I imagine the parties involved must've discussed noise ordinances by now. R on Lineberry, spin downhill past the scads of new apartments where the woods used to be--dwellings attracting convenient city transit buses now, instead of wild deer. Up the last and biggest climb to turn left at the HOA-maintained sign on Isabella and carry me home on a trusty pair of stainless-steel spoked twenty-seven inch wheels.

—Adrian "la Paralysie" Hands

Saturday, July 5, 2008

After-Sundown Companions

"Heights by great men reached and kept were not obtained by sudden flight
but, while their companions slept, they were toiling upward in the night."

—H.W. Longfellow

Night rides are a great escape from summer's heat and are always thrilling—especially all-night brevets, where reaching the dawn serves as reward for one's nocturnal toils. On brevets, many of us find by nightfall that our group has become stretched out so sparsely along the route that the ensuing nights often grow lonesome. Those quiet backroads, deep in the Carolina woodlands, can however be truly excellent company along with the moon, wind, trees and nocturnal wildlife. Deer, with their poor sense of roadway etiquette, have proven problematic to a few unlucky randonneurs (Hi Chet! Hello Cindy!) and even much smaller critters can challenge one's bike handling skills. Thankfully the bears seem to be more elusive, but I'll wager that the tandem could take down a small one if they earnestly put their minds to it, and replace those E-6s with infrared. Keep those hunting licenses up to date!

Three night creatures offering far more pleasant company come to mind. All three of them are night birds with distinctive songs that call out their own names loudly, clearly and persistently, allowing us to connect with them while keeping our eyes on the road. They are: the bob-white at dusk and the whip-poor-will and chuck-will's-widow on through the night. If we are enjoying a full moon, mocking birds may trill the night long too. Though they do not monotonously repeat their own names, you should be familiar with diagnostic triple repeating of extensive repertoire of mimicked songs.

J. J. Audubon says of the Chuck-Will's-Widow (The 'Widow and Whip' are both "Nighjars", aka "Goatsuckers"):

"The sounds of the Goatsucker, at all events, forbode a peaceful and calm night, and I have more than once thought, are conducive to lull the listener to repose…Their notes are seldom heard in cloudy weather, and never when it rains."
I'm told that the whip-poor-will always hatches ten days before the moon is full—how's that for proof of a creature's splendid connection to the night world?

Doubtless, many of you have learned to identify these birdsongs around the time you learned to form sentences, but others riding amongst us were raised in cities, or even places outside the eastern United States, and it occurs to me that they just may be missing out on the comfortable recognition of these guardian angels of night travelers, these unseen forest dwellers who seem to follow the weary traveler mile after mile and hour after hour with audible encouragement to keep our minds clear.

Despair not, you of such pitifully deprived upbringing, findsounds.com is here to enlighten you. I've grabbed three .wav files, converted to .mp3 and saved the bobwhite here, the whippoorwill here and chuck-will's-widow here that I might serve to further facilitate your education and night-cycling enjoyment. You will never ride alone in the woods again, at least not this side of the Mississippi.

Should you ever chance to pedal on down to the deep south, Louisiana and Mississippi are possessed of the loudest nocturnal insect choruses. The neighborhoods of insects create auditory waves that run back and forth through the wood lots. I have had no entomologist confirm it, but I’d bet these choruses are a prelude to reproduction. I will leave that to the insects, but in two weeks I will be investigating whether the cacophony of insect calling and the silent phosphorescent calls of lightning bugs, so prominent in my memory of Louisiana and Mississippi, also extend to Arkansas.

Now, dontcha wanna go for a ride tonight?

Tuesday, June 10, 2008

In the Blogs / Lin at Shenandoah

Our friends at The Daily Randonneur continue their extensive post-ride coverage of the Shenandoah 1200K. The latest post features photos by Mary G, who showed up at the finish and snapped some great shots of our man Lin.

You can see them here. He's wearing the official jersey. You'll also see a photo of his bike.

The photo on the right was taken as Lin passed through the Fancy Gap control. That look of concern on his face? He still had more than 300 miles to ride at that point. But the Fancy Cap crew never doubted him for a minute.

Matt Settle said Lin entered the final control "with a big smile on his face" and the photos bear that out.

Again, a big congratulations to Lin & all the other participants in the inaugural Shenandoah 1200K.

Tuesday, June 3, 2008

Sweet Virginia: Lin Osborne and the Shenandoah 1200K


There’s nothing like a goal to motivate you. This season, Lin Osborne has his first 1200K in his sights – the Shenandoah 1200K – and he has been riding with real purpose. I’m one of the many riders who can attest to his fitness – he kindly towed me home on April’s 300K. Lin has been getting in lots of weekday riding with a daily commute of more than 30 miles, and he’s been doing it on a carbon bike that has the look of a classic randonneuring rig.

As Lin packs his bags for the trip to Virginia, he made time for a quick Q&A with RTP. As you’ll see, his sense of humor is still intact. Several members of the NCBC crew will be working at the Fancy Gap control, so it's a sure bet that Lin will have the best cheering section. Lin, we're rooting for you!

This is first 1200K. What attracted you to this event?
To quote the old real estate saw, "Location, location, location."
It's a regional event so I don't have to travel as far or take as much time from work yet I've never seen the Shenandoah Valley. So, it's close enough to be accessible but still is a new adventure. The fact that I'm much closer to home for my first 1200 km randonnee also makes me feel more secure. If I'm successful in my back yard, I'll have confidence to tackle events across the continent and abroad.

Tell us about your training. Have you done anything different this year than in other years?
I haven't followed a structured training program in about 20 years when I gave up racing. Since that time, I've "just been riding" but for the last six years that has meant commuting to work every week day. I ride amazingly little on the weekends unless I'm going out with the local randon contingent. The main difference between this and former years is that I have a new job that's twice as distant as before. I now ride about 32 miles a day and the terrain is considerably more rolling than my former route. I believe it's made me stronger.

Which bike are you taking and why?
A heavily customized 2007 Trek Pilot 5.9. Why? Well for one, I can't seem to keep more than one bike in rideable condition at a time. ;) But even if I had another bike up and running, I'd still use this one due to its low weight and smooth ride quality. I lucked up and was able to purchase a bare frame and thus built it the way that made sense to me for randonneuring, not the way Trek stocked it on the peg. To me, "makes sense for randonneuring" means high spoke count wheels, mudguards, higher bar height plus bar-end shift levers coupled with a 50/34x13/34 drive train. Yep, a one-to-one gear on carbon fiber. It may seem excessive but then I've heard there are a couple of hills on the Shenandoah route. Also, I've commuted on this bike since last November so I know what to expect from it. It's served me well on the brevets so I'm not going to switch now!

Like everybody else, you probably have a bit of nerves. If so, how do you deal with those?
Scotch and melatonin...no, wait.... Seriously, I try to visualize the ride, visualize the fun and adventure I'll have and the new friends I'll meet. I've tried to anticipate how I'll subdivide the route into ride segments between drop bags and gauge the gear and nutrition I'll need to carry and what I'll need to send ahead. I've tried to project an average speed, when I expect to arrive at the drop points and how long I plan to spend at each. In other words, I've developed both a vision for the ride and an event strategy that makes sense to me at least on paper. And well, now it's time for the scotch and melatonin...no, wait.... In truth I think once we're underway and I can develop a rhythm, my nerves will calm.

Are you planning sleep stops or straight through?
I understand that I'll need to sleep but I plan to ride as much as possible and to not lose time at controls. I expect to enjoy beautiful scenery but for me this isn't a sight-seeing trip.

Do you have a daily mileage goal?
I don't have a specific daily mileage goal. Instead, I plan to ride to Harrisonburg (drop point), pluck what I need from my drop bag, rest for a few minutes and then ride to the next control (mile 266). I'll rest longer there before continuing to the turn around at Fancy Gap. I hope to arrive in Fancy Gap by Friday afternoon/early evening. Once there, I'm sure I'll need to rest for a few hours. Afterward I plan to ride straight through back to Harrisonburg, rest, and then ride the final leg back to Leesburg. This is the paper plan, at least. We'll see what the route says about that.

Any other goals on this ride?
Enjoy the company of new riding partners, of the people I meet 'en route' and to enjoy the view. Oh yes, and to finish...can't forget that.

Do you feel our local brevet series prepared you for this event?
That's hard to answer since I've been randonneuring for three years but have only ridden NC brevets. It's difficult for me to gauge how well prepared I am since this will be my first "away game." This I can say: the prime benefit of the local brevet series for me hasn't been physical preparation. That's come from daily riding. Instead the brevets have given me the opportunity to observe how experienced randonnuers/randonnueses approach long-distance cycling. I've learned a lot from my riding partners since my first brevet, a little through talking and a lot through observation. I ride brevets considerably faster now than when I started and I credit as much to being exposed to knowledgeable, efficient riders as to fitness gains from the NC series. A large measure of credit will go to the NC randonneuring contingent if I'm successful on this ride. And if I'm not successful, only I not the brevet series will be responsible.

Have you picked up any helpful pointers from your fellow riders?
Absolutely. A couple have verbally advised me on how to approach the event, confirming that I should stick with what I know and that I'll mainly need more of what I require on shorter distances. (Thanks Branson and Paul!) Given what I've heard, read and observed, I'm convinced that riding as fast as possible while remaining within a sustainable limit is the best approach to success since speed creates opportunity for future rest without running up against the time limit. I'm also convinced that it's important to decide what to carry versus what to leave at home. As others have said, this is essentially risk assessment. I plan to cover the common scenarios (tires/tubes) plus a couple of potential show stoppers (chain, der. cable) but otherwise plan to ride as light a practically possible. Of course, everyone has a different definition of "practically possible" and I tend to carry more gear than others but I don't want to haul unnecessary luggage through Virginia hill country. I'm counting on a base set of clothing and repair items that I'll always carry and then resupply nutrition, shorts/jerseys, and any other needed consumables from my drop bags. Based on what I've been told and picked up elsewhere, I think this is a sound strategy. I sure hope it is.

Monday, June 2, 2008

100k Japan Bachelor ride

Editor's note: RTP is delighted to have our very first contribution from Chapel Hill randonneur Wes Johnson.

When I got married two years ago my brother and his girlfriend (now wife) came back to the US for the wedding. The day before, instead for a bachelor party the two of us hit the road for some riding up Pilot mountain.
This time for his wedding we flew to Japan and I got to ride some of the roads there.

Matt races for a club team in Japan. Ken's bikeshop is their sponsor, for those who speak Japanese, or somewhat translated.

I was planning on bringing my Litespeed with S&S couplers that I used for PBP but Ken was nice enough to loan me a bike to ride instead. It saved me a bunch of time and I didn't need to carry a bike case all over Japan. Later in the week I stopped by and thanked them for the bike. I also purchased one of the team jerseys, and tasked to start the US division of the Ken's team.



The bike was a Panasonic - It had downtube shifters but I didn't see a slot for DVDs or a remote control. Just looking at this picture you can see Panasonics are so fast that just standing still it was blurry, or a slight possibility the photo is out of focus.



We planned on doing one of the pretty training rides the Ken's team does for training. I placed a very crude map of the ride in google maps. It started at their apartment in Fukuyama(an hour for Hiroshima) and went across some smaller islands using amazing bridges and two ferry rides. The first ferry was a quick ride from Onomichi to the first island. It was 100 yen (105 yen to the dollar) and 10 yen for the bike.

Matt and his team love this ride and I can see why. The rodes on the small islands are empty and the views for the bridges are spectacular. Every bridge has a bike lane totally separated from the roadway. The bike lane is used by both bikes and scooters. This first bridge (Innoshima Bridge) the bike lane was under the road. It was little creepy hanging way above and looking way down to the water. From sea level we climbed up the bike path from the main road to each bridge.

The next two bridges were quite impressive. We crossed the Ikuchi and Tatara Bridges. I think his team will ride up to 7 different bridges but we only had time for 3.










Like any good randonneur, I know food is a main reason of doing these rides. We hit a couple of well known Japanese food stands. First was a stand that makes "croquets", I think they are called. Basically its mashed potatoes with meat that is deep fried and looks like a hash brown. I think in a paper towel you may get too much grease if you stick them in a jersey pocket.

Our turn around point was a candy shop where Matt reserved some special treats. The shop was run by a fantastic fellow who made us green tea and gave us some extra sweets as congratulations for Matt getting married. The candy was sweetened rice with different fillings. We had some with red or black bean sauce and strawberries.

We took the candy and headed to the overlook park for the most beautiful bridge on the route. If you were a little skeptical about bean paste candy the birds will vouch for me. As I am taking some pictures, Matt went to buy some drinks. We turn around to see a large blackbird flying off with something firmly in its beak. The damn bird made off with my brother's favorite. As we guarded the remaining food it taunted us with a low altitude fly-over with an ill gotten strawberry in his beak.

We finished up the island tour on the ferry back to Onomichi. From there we did two climbs with me getting away on the first and nipping the sprint in on the second climb. Some payback for Matt kicking my ass up Pilot mountain before my wedding. I will say that I sandbagged some during the ride as I didn't know the route and followed most of the time.

Our only requirement was that Matt arrive in one piece. As you can see he did in fact finish the ride.
Being my first post I am not sure how to make a cool slide show and I'm sure the formatting sucks but I have some more pictures of the ride here.

Wes

Friday, May 30, 2008

"Take the Lane"

From our local weekly paper, the Independent, comes one of the best cycling articles I've ever read. It focuses on bicycling techniques taught by NCBC rider and LAB board member Bruce Rosar.

Here's the lead:

"Take the lane." That's going to be my new motto. After practicing with Bruce Rosar for an hour, I am totally comfortable riding among the cars in the center of Cary. And I mean not just over on the side of the road but right out in the travel lane ahead of the Land Rovers and F-150s. Screw 'em if they're forced to slow down behind me.

And here's the full story.

The article is part of the Indy's "Medal to the Pedal" series which is focusing on two-wheeled travel in the Triangle. Thank you, Indy. Here's an excerpt about that series:

This year's summer guide carries the theme of "recession recreation," and the more we thought about it, the more we determined that the humble bicycle—invented decades before the automobile, and the livelihood of aviation pioneers Wilbur and Orville Wright—deserves special attention. As much fun as bikes can be, as Megan Stein reports on page 12, we propose that we think seriously about the bicycle as a daily tool. The benefits are obvious and enormous, and, as Bob Geary learns in our main feature (this page), you're never too rusty to get back on a bicycle.

To see more of that series, go here.

Thursday, May 15, 2008

N&O Editorial on Biking

Here's a follow-up editorial to Monday's N&O article. A notable quote:
A rash of car-bicycle accidents in the Triangle is a reminder that North Carolina's road-building standards make leisure or gas-saving bike riding risky at best and deadly at worst. At a time when biking to work or from there to a restaurant at lunchtime could save real money -- and when North Carolinians suffer from an epidemic of obesity -- it seems that the Department of Transportation would be paying extra attention to making state roadways cyclist-friendly.

The original article has been widely criticized on the local listservs for fear-mongering. My own opinion: the publicity is helpful, even if the reporter missed the mark.

Monday, May 12, 2008

Bicycles in the (local) news

First the sad news:

Edwin Flythe, a Raleigh businessman who started a business that became a third-generation bicycle shop, died last week. He was 94.

Read the full story here.

Now the depressing news:

In the past two weeks, one cyclist was killed in Raleigh when a pickup truck demolished her bike. Another lies in intensive care at Duke Hospital, also from a driver's negligence in an accident May 4.

The women in the second accident is the wife of Cliff, a fellow Gyro rider. Read the full story here.

Sunday, May 11, 2008

Time to park the car? Part 2

In case you haven't heard....it's Bike to Work Week. I've received e-mails about local events, listed below.

May 12th - 16th is National Bike to Work Week and is part of the 2008 SmartCommute Challenge. Celebrate with cycling events, free food, prizes, shop discounts, and group rides throughout the Triangle!

Click here for details on the events below:

RTP Cyclists’ After Work Get Together (Durham)
Tuesday, May 13, 5-7 pm

Cyclists’ Happy Hour (Durham)
Wednesday, May 14, 5 pm

Bike to Work Breakfast (Durham)
Friday, May 16, 7-9 am

Capital Area MPO’s Capitol Ride - sign up! (Raleigh)
Friday, May 16, 9 am

Capital Area MPO’s Bike to Work Breakfast (Raleigh)
Friday, May 16, 7:30-9:30 am

Bike to Work Breakfast (RTP)
Friday, May 16, 7-9 am

Ride of Silence (RTP)
Wednesday, May 21, 7 pm

Cycling Shop Discounts (thru Fri, May 16th)
Mention the SmartCommute Challenge when you shop at:
• Trek Bicycles of Raleigh
• Spin Cycle (Cary location)
• Cycle Logic

Cycling Resources
GoTriangle.org has helpful information on how to plan your route, pack your gear, cycle safely, and maintain your bike.


Encourage your friends to take the Challenge at SmartCommuteChallenge.org.

Sunday, April 27, 2008

300K Brevet / April 26, 2008


The plan: ride the 400K in DC. Plans change. Plan B: the 300K in Raleigh.

Two hours of bike prep. Schmidt wheel? No. Battery light.

Saturday: 5:30 a.m. Panic. Change of plans. New tire on the Schmidt wheel. Pump it up, hold my breath while it holds air. Bad luck to change it out before a ride? Very superstitious, Stevie says. Pack the battery light. Pack too much. Ride it heavy. Test the legs and the resolve. Test fate.

A latte, peanut butter bread, no change in the pre-ride meal.

A pink half moon. 6:15. Meet and greet the usuals. Paul, Lin, Paul, Branson, Sridhar, Fearless Leader, Bob, Chuck, John, Jon, Byron, Dean. Road warriors with apprehensive war paint. Randonneurs. Gabba gabba we accept you, one of us. New faces: Victor, Dennis. Out-of-towners Ed of Daily Randonneur fame and tandem partner Mary, dressed in wool. And there’s flechmate Lynn and her husband Gordon. And Jeff.

Off at 7 into a forecast. Headwind on the way out, heat on the way home. No disappointments.

A slow roll up Jack Bennett until the tandems drop the hammer, a whip stinging the flanks. Off the front, a small team climbs through the hills, ignores the scenery, crosses Chicken Bridge. Car against car or overturned truck, competing stories.

The seatpost. The damned seatpost. 12 miles before I get a wrench on it, working for the clampdown.

At the control, Jerry with water and a pen, and I roll on alone. Ride my ride, chewing out a rhythm on my bubble gum. The tug of war: society and solitude. Some things never change. I make my bed, I lie in it. Stop three times to check the seatpost, once to piss.

Battle the ride demons and the wind, dodge caterpillars, wave at the lawnmowers, dodge grass clippings and holes. Wes reels me in, side by side for a few moments of chatting, and he’s off up the next hill.

The turnaround. Jerry and Wes there in their silk-upholstered chairs, talking to some rich folks that they know. Here we are in our ragged company.

Half a burger, greasy fries, three cokes and I’m off with Paul and Lin. Lin is our locomotive, our ride compass. The invisible hand of the wind is on our backs, the heat on our cheeks. Malcolm asks: Who done it -- who carried you?

The sweet pain comes now, the shortstop for our sandlot team. The left knee, the stomach, the left calf, strained eyes, the left hand, the palms. Scraping off the attitude. This road, this road, we’re ready to see the end of this road. Paul the statistician with the countdown. Lin the motor.

Climb out of the deep hole to Andrews Store for cool drinks and the peer pressure of Nutty Buddies. I put all my change in the penny cup. 1:15 left and a five-mile downhill roll to the lake. This is the Golden Age.

Dodge the holes on Lewter Shop, power up a ridge and a fast run to Al’s. Handshakes and Pepsi and pizza. A shower from two cans of hot seltzer, a change into street clothes. Al and I watch World War II weapons and Cars of the Future in high definition. Tomorrow we can drive around this town.

The porch light flips on and here is another group, and then another. Tired sweaty riders with war stories of heavy legs, heavy rain and swarms of bugs.

Dinner it is. Salsa Fresh? No. Closed. Change of plans. Smithfield Bar BQ for plates of hush puppies and jumbo shrimp and monster lemonades.

Give Branson a ride home, a proper shower, and in bed by 11 with Maxi.

Another fun day on the bikes.

Friday, April 25, 2008

Two Tragedies

This is a tragedy of the worst sort. Nancy Leidy is a cyclist out for a morning ride. Brian Anthony Reid is a college student who on the very day he turns 21 apparently celebrates with some early morning drinking. He then climbs behind the wheel of his pick-up truck.

The paths of Leidy and Reid fatally collided at 11 a.m. on Wednesday. Reid has been charged with felony death by motor vehicle as well as impaired driving.

In an editorial today, the Raleigh N&O noted the remarkable generosity of spirit demonstrated by Leidy’s husband. “I feel bad for the guy,” Mr. Leidy said. “I was young once, and I remember getting [drunk] before. I don't think it was at 11 a.m., though.”

A quote from the same editorial:
There would be less call for such generosity of spirit if motorists would simply take more care around bicyclists. Each year about 30 bike riders are killed in North Carolina and another 160 seriously injured. Some are victims of their own bad judgment or bad riding, but too many are needlessly struck by drivers who could have avoided trouble if only they'd slowed down or allowed a little more leeway. Or let a little time pass before passing the cyclist in the clear.

For any driver whose vehicle hits someone on a bike, it's too late to think about what could have been done differently. For the rest of us, the time to think is now.

Here’s the first story on the accident and a follow-up report on the new charges.

Saturday, April 12, 2008

Of Crepes, Coffee, Cycling & Computers


I'm landlocked this weekend, chained to my computer while I complete RUSA's newsletter. But I managed to sneak out first thing this morning for a 15-mile loop on the Coho with buddies John and Lannis. They do the same greenway loop at the same time every morning. They've been doing it for years. I join them once a month or so and catch up on all things personal and political.

When I got back, Maxi had been down to the grocery store, returning with a quart of strawberries and a free pint of blackberries (don't ask; I never do). She had something sinful on her mind: breakfast crepes. We learned to love them on our two trips to Paris, also known as the "City of Crepes."

Cap'n Ende and his wife Amy inspired us on a mountain weekend with homemade crepes, and Kelly gave me a crepe pan and a cute little crepe paddle for one of the major holidays -- Jan. 6, whatever that one is.

Crepes are quick and easy. Here's our recipe (makes four crepes):

1/3 cup flour
1/2 cup milk
1 egg
1 tablespoon melted butter
salt & pepper

You simply whisk it all together and pour a small amount (about one crepe's worth, by my calculations) into the heated crepe pan. Each crepe takes about a minute -- or about twice as long as it takes to eat it.

The real magic is in the stuffing. For ours, we used some of Richard Lawrence's honey, Nutella, and fresh strawberries and blackberries.

I made two small lattes and we enjoyed crepes en plein air.

And now, back to the newsletter...

Sunday, April 6, 2008

Rain Men / Spartanburg 300K brevet

The calls and email started trickling in on Friday afternoon. Was I still planning to do the Spartanburg 300K?

Well, yes.

Had I seen the forecast?

Umm. Yes, I’d seen it.

In fact, seen it on every weather Web site I could pull up. Looking for one that promised something more optimistic. But I couldn’t find it. They were all the same. 100 percent chance of rain. Heavy at times. 1-2 inches expected.

Yes, several of my riding buddies had been eyeing the weather. Now they were bailing like the management team at Enron. But I was in, come hell or high water – and most likely the latter. I’d signed up for the S.C. 300K, and I had pride on the line, that suspect human emotion that usually comes before the fall.

I’d promised to give riding buddy Jerry a lift. When I talked to him he was still gung ho. And riding buddy Branson was still in.

And so there you go. Rain Men. Without the math skills.

Jerry and I drove down to Spartanburg after work, stopped for a barbecue dinner at Jimmy’s in Lexington. As we neared our destination, waves of driving rain lashed the car. At one point we hydroplaned helplessly, a sick feeling of the car slip-sliding at 60 mph until the wheels found a shallow spot and grabbed asphalt.

I feared this was just the appetizer tray for the storm that would be dished up tomorrow.

We pulled up to the Quality Inn near the start and began unloading the bikes in a heavy rain. That’s when Jerry discovered he was missing one of his nuts – specifically, the one that fits on the end of his front wheel skewer. Without it his bicycle was unrideable. We searched for about a half hour on the wet, black pavement and in the back of my car. We even recruited the guy from the front desk. No luck. It looked like Jerry’s ride might be over before it started.

Jerry went off to his room, perhaps to contemplate his good fortune, while I went to mine and did a final set-up on the Coho, the Weather Channel in the background painting a meteorological picture of Doom and Gloom. Not much had changed in the forecast, except now the forecasters had begun to overlay tornado warning grids on the region just east of us.

How to pack for this ride? The only thing I knew to do was overpack. And so I crammed two extra pairs of socks, an extra skull cap, extra gloves in my Berthoud bag. The thing bulged like a beer belly in a Father’s Day t-shirt. Overpacked? You bet.

Branson arrived about 11:00 and took the second bed in the room. We talked weather and we talked PBP07, another epic rain event with better pastry options.

Come morning, the streets were still wet, the skies jam-packed with low clouds, but no rain was falling. Perhaps the weather forecasters had missed it. Perhaps the sky would lift and the sun would come out and we’d have a good laugh at all of our buddies who’d bagged the ride.

Perhaps I’d find a gold nugget in a creek bed while fishing for speckled trout. Anything could happen.

Speaking of finds, Jerry located the skewer nut. Catastrophe averted. Turns out it was in the last place he looked. He was back in the big show!

We had breakfast with Tom and Mary Florian, a delightful randonneuring couple from Lumberton. They’ve only been cycling for three years but they’re as gung ho as the rest of us and exceptionally strong riders. For a flatlander, Tom is a monster up the hills.

Over a toasted bagel Tom told the story of how a ferry gate (!) had busted his seat at the start of a multi-day ride, forcing him to ride about 100 miles with a duct tape repair until he found a replacement. During the ride, Mary would tell the same story, but with a few details that were lacking in Tom’s version.

We rolled over to the start at 6:40 or so and met SC RBA Bethany Davison. She was all sly smiles. Yes, there’d be a bit of rain, she said, but it would taper off by the afternoon. Haha, hey what’s that shiny thing in the creek?


Here's Bethany, Branson and Jerry at the start.

There were six hardy randonneurs lined up for the event. Rounding out the field was an S.C. rider named Jack.

Our ragtag crew hit the road promptly at 7. No lie: it began raining within 200 yards of the start. Light at first, the kind of rain you’d call refreshing if you happened to see it out the bay window of your living room while you lounged next to a crackling fire, your favorite book open in your lap.

Five miles up the road, we were caught in the middle of a sho nuff rain storm. We stopped at the first turn and I pulled on the rain jacket. My feet were soaked. My hands were soaked. This was going to be a long day. I sat on the back for a good part of the morning as the pace was a little rich for my puny legs.

Mercifully, the heavy rain abated and the light or misty rain we enjoyed until mid afternoon was bearable and at times downright pleasant, especially with the mild temperatures. We were wet, yes, but we were never really cold.

The roads were a mess, the worst I’d seen on any ride. The gully washers from the day before had littered the asphalt with gravel and mud and debris. I was the only one with fenders. The others soon had their jerseys and jackets splattered with red mud.

We lost Jack off the back shortly before Marietta. As for me, I struck out on my own from the 55-mile control when the others stopped for a biscuit and a break. That gave me a chance to gather myself back up with some easy pedaling at my own pace, a perfect tonic for tired legs.

Branson reeled me like a mackerel near Liberty, while Jerry caught us about 10 miles from the turnaround in Piercetown. Tom and Mary apparently dropped back when Mary had a mechanical issue coming up a hill.

We had a burger or fish sandwich at the turnaround, where Bethany’s husband Steve took a couple snapshots, signed our cards and cheered us on.


Here's Branson at the turnaround....


...And Jerry...


...And Mike.

I suffered back to the Holly Springs store before finally getting my legs back. Odd, as I filled my water bottles out front, one of the locals came out with a toy fishing rod. Maybe there was a good trout stream nearby.

We stopped again in Marietta for a meal and chatted with Bethany and her husband Steve at the Burger King. Our spirits were good, but as we sat inside, eating the second fast food meal of the day, the rain returned, this time as heavy as at the start. We rode for the next hour in a downpour before it tapered off to a light rain and a mist.

We finished at 9 or so, about an hour or two after the dark curtain dropped. Bethany and Steve were waiting with V8s and turkey sandwiches. Branson and I chatted them up while Jerry rode back over to the hotel and talked the desk clerk into a half-price room where we showered, washing road grime down the drain before the four-hour drive home.

When we stopped for gas on the way back I had a hunch. I went inside the gas mart.

One Gold Rush game ticket, I said.

Sorry, the clerk said. Sold out.

Haha. So much for hunches.

Postscript: I nearly forgot a highlight of the ride. With so much water on the roads and on the bikes, the only thing that was dry were our chains. For about 20 miles we endured that horrible scraping sound of metal on metal. My chain felt brittle. On every hill I expected it to snap. When we climbed up to a T-intersection, we saw a guy in an AT&T van pulled off the road. Jerry rode up to him and asked whether he might have a small bit of oil on board. Yes he did, as it turned out. He fished around in the back of the van and pulled out a fresh quart of Valvoline motor oil. Will this work, he asked? Damn straight! He may as well have handed a quart of sweet wine to a street drunk. I poured a healthy dose on the bottom pulley of our derailleurs as Branson worked the pedals.

There were no more squeaks that day.

Update: Looks like the forecasters were dead-on with their predictions. A local newspaper article reported that "1.2 inches of rain had fallen at the [Greenville-Spartanburg] airport as of 9 p.m. Saturday."

Sunday, March 30, 2008

Wool wear for a rainy day on the bicycle

Today was one of those days when smart cyclists took one look at the forecast, rolled over and went back to sleep.

And the not-so-smart cyclists? A laurel and hardy crowd of about 20 lined up for the overcast start of today’s N.C. Bike Club Spring Rally. Several of the local randonneurs – me, Branson, Jerry and Dean - had signed up to sag the event. The NCBC leaders must be on to us – they know we’ll show and ride in any conditions short of an F5 tornado.

However, maybe even some of our crowd are slowly wising up. Jerry bagged out early with the flu, although he was on hand to drive sag on the 60-mile route. Branson showed up in street clothes. I never did find out what ailment he had, but he drove sag on the 40-miler and flipped burgers at the finish. Thus the incorrigible sweep team of Dean and Yours Truly cracked the whip on the 60-mile loop.

As it turns out, we picked up a third sweep in the parking lot. A woman named Tracey was running a few minutes late and was still gearing up as the crowd rolled out of the Apex community park. Dean and I waited on her as she loaded up. We’d ride the rest of the day with her. She was a strong rider and good company. And so our little threesome managed to make the best out of a cold and soggy day. What started as a light sprinkle slowly picked up steam. By ride’s end we were in a veritable downpour.

I had to ask: what brought her out in these conditions? She owned up that she had a big birthday coming up and planned to celebrate by riding from coast to coast? After watching her dogged determination, suffering through what she said was her “most challenging day,” I have no questions about her ability to achieve that noble goal.

As we finished up, I told Dean that today’s ride was actually a good “dry run" for my wet/cold weather gear. The fact is, I don’t get out in the wet stuff often enough. We have so many good cycling days here in North Carolina, and like most other riders I pick and choose, rolling over and going back to sleep when the forecast looks bleak.

So: here’s what worked today.

* Boure’ wool base layer. This 100% extra fine Merino wool base layer is one of two wool base layers I reviewed for roadbikerider.com.

* Wabi woolen jersey. The more I wear this, the more I like. A fantastic product. This may be the best jersey I've ever owned. Period. I have the red one, which I also got as a review product for roadbikerider.com.

* Joneswares wool tights. Deb Jones sent a pair of these to try out. A perfect choice today. My legs felt warm and dry all day. I'm a big fan of Joneswares products. My new favorite is the merino wool lightweight base layer with short sleeves.

* Smartwool thick socks. The feet stayed warmed -- and mostly dry, thanks to these socks and the extra long Berthoud fenders on my Coho.

* Joneswares wool helmet liner. I wear this religiously in cool weather. It fits with ease under the helmet and keeps my bald head warm.

Friday, March 28, 2008

Raleigh Bicycle Planning Meeting


This just landed in my e-mailbox. Here's your chance to talk with Raleigh leaders.

The e-mail text:

The City of Raleigh is developing a Comprehensive Bicycle Plan that will guide future bicycle improvements in Raleigh and we want YOU to be part of the process.

The plan is intended to reflect the needs and wishes of the community; therefore, the City is asking for your input: the first public workshop will be held on April 2nd, 2008 at the Glen Eden Pilot Neighborhood Center (1500 Glen Eden Drive, Raleigh). Please stop by anytime between 4:00 – 7:00 PM to learn more about the project, talk to City staff and project consultants, and provide your input to the process. The City wants to hear the citizens' priorities for bicycle facilities and programs. Attached is an advertisement flyer for that meeting. Please feel free to distribute this so that all Raleigh citizens are informed.

In addition, please take a few minutes to fill out an online comment form for the project.

Online Comment Form Link: (http://www.surveymonkey.com/s.aspx?sm=xyxe0TrdbunTnFsUR7hp8w_3d_3d)

Please pass the word along to any and all cyclists in the Raleigh Area!

Thank you for your time. Happy and safe bicycling!

Would somebody please mention that there's no good way for most bikers to commute uptown on workdays? Nearly every route throws you in an uncomfortably heavy mix of motorists, while new construction and changes have mucked up once acceptable routes, like Oberlin Road.

We spend lots of money putting new parking garages uptown. Let's put an equal amount of thought in getting cyclists up there safely.

Here's another question for our planners: When do they plan to reopen the greenway trail that crosses Capital Boulevard near Yonkers Road? It's been closed for repairs for six months or more.

Thursday, March 27, 2008

Calling All Bicycle Collectors

Hey you! Yes, you at the dull desk job. Here's a fun way to kill the rest of the afternoon: the Copake annual bicycle auction.

The auction is scheduled for April 12. Here's the full online catalog.

It doesn't take long to find some gems from our cycling past.


I believe this is used to get the crew moving at the controls.


Here's your 19th century "Dog Scarer" cap pistol.


They have this Alex Singer, with wheels, with an expected going price of $600-$800. What the....? That's my size. Where is my checkbook?


Here's an 1899 Messenger bike. Not much has changed here. Expected price: $150-$200.


And of course lots of high wheelers. This is an American model.


I don't know a lot about advertising, but I'm guessing this "Bat Tray" was a flop. This is lot #154: "Figural "bat" metal tip tray, "Demorest Bicycle", 2 3/4" x 4 1/4". Demorest Mfg. Co. Williamsport PA. 1894-98. Brass patina good cond."


Is this a brand name or a warning from some religious group? From the catalog description: "19th c. French poster mounted on linens "Joie d'enfer Sur Lucifer", artist "Nike" pub. by Charles Vernear Paris 82" x 46", good cond."


This is the best truing stand I've ever seen. The description: "C. 1900-30 "Whaley Mfg. Co. St. Paul Minn." complex wheel truing stand, 17 1/2" HT., good cond."

Go ahead. Take the rest of the afternoon off. Your boss won't mind.