Sunday, November 28, 2010

Carthage Coffee Run 201K Permanent / Nov. 27 2010

Winter's just about here. It ain't freezing yet, but it ain't far off. It's the time of year when you start the ride in the cold and freeze your buns off for a half hour until you got a good sweat going. Stop at a store, take a 10-minute break and repeat the cold / warm-up cycle all day long.

But no complaints otherwise on a fine day to ride Branson's Carthage Coffee Run on U.S. Bike Route 1. The route, which starts in Durham, near Southpoint Mall, is bookended by Bean Traders coffee shop in Durham and the Coffee Court in Carthage, a shop whose name reflects its proximity to the county courthouse on the town square.

Branson's route is relatively new. Here's a write-up by Bryan from early October. As the name suggests, expect a healthy dose of Bike Route 1. If you've ridden the Lake Loop, you've done Bike Route 1 from Raleigh to the Virginia border. Here's your chance to see a big chunk of the southern end of the route in North Carolina. That includes a dozen miles or so on Old U.S. 1, a two-lane road that parallels the modern four-lane version, and a dozen miles or so on Lower Moncure Road. You'll also see downtown Sanford, and the Temple Theater, dating to 1925, in Sanford's historic district.



The Temple was built by Robert Ingram, the owner of Sanford Coca-Cola Bottling. I'm guessing this building right down the street is where Mr. Ingram once had his shop.


The roads were quiet all day long and navigation was easy. There are no really challenging hills on the route, but there are plenty of rollers to get your attention, especially between Sanford and Carthage. The Coffee Court in Carthage serves lunch, so it's an ideal turnaround point.

One interesting feature of the permanent are the 15-mile alternative routes you can take from the start or to the finish. You can opt for 751, a road with a narrow shoulder that carries significant car traffic in the afternoon, or the American Tobacco Trail, a converted rail bed with a mix of pavement and packed dirt that slices through the woods to New Hill, on old U.S. 1. Our group of four -- Branson, Lynn, Bob and myself -- chose 751 heading south in the morning, when the road was quiet, and returned on the Trail, for what I like to call the "recovery" portion of the ride. Yesterday, there was very little recovery going on -- we hit 21, 22, 23 mph on the unpaved portion of the trail when we decided to close the gap on another cyclist. Our victory was hollow and short-lived; after we sat up to congratulate ourselves, he passed us again.

Here's a short look at the Trail...



We capped the day with coffee at Bean Traders, listening to techno Christmas music before packing 'er up after another great day on the bikes. 

Post Thanksgiving Greenway Ride

With my eye set on a mileage goals for 2010, there has been very little time for recreational riding. Way back in January, I told my riding buddies I was shooting for 10,000K for the year, inspired by the lead of Dallas RBA Dan Driscoll. That averages out to a 200K nearly every week of the year. With several volunteer commitments on my calendar, I had to make every ride "count" -- it had to carry RUSA credit so it could be added to the yearly total. That meant I gave up the fast Saturday rides with the Gyros, a local riding club. It also meant lots less riding just for the sake of riding. There were very few 50-mile pick-up rides on Sundays. Instead, I'd hunt down Deaner and do one of his 100K permanents.

I wound up averaging about 1100K a month, hitting the 10,000K mark in early October. I really enjoyed all the rides, all the camaraderie, all the adventures. Physically, all that riding wasn't that tough. Grinding out the miles -- hey, that's what we randonneurs do. As the season wore on, I found I really liked all that time on the bike. Ten, 11, 12 hours....it was great time to be out there in the sun, or the rain, or the wind and fog. I stopped worrying about finish times and just enjoyed the day. It's probably a good thing that I put time goals aside. All that distance riding with no speed work took its toll. After several long events over the summer, including a 1000K in California, my endurance was fantastic, but my speed? Not so much. Thankfully, with the longer events behind me, my form is returning.

So, this has been a great year of  riding, one of my best seasons ever. The distance goal gave my randonneuring a new focus and took me to new places, literally and metaphorically. Will I repeat it in 2011? Doubtful. The focus next year will be PBP. I'll continue the R-12 events, get a series early in the year, work in more speed work, swim more regularly, drop 10 pounds. The plan is to train more, ride less.

What prompted all this reflection was a post-Thanksgiving ride on Raleigh's extensive greenway system. I rolled out on one of my fixed gears and enjoyed a slow cruise through the spectacular fall trees. The city has signed many of the trails since my last ride.....



A light rain was falling, the perfect conditions to capture a swamp crossing near Raleigh Boulevard.



 A perfect day, under grey wet skies, to ride a bike for no reason at all.

Monday, November 22, 2010

NC Rando Party / Let the Good Times Roll in Greensboro

Madame President Jennifer Wise (RUSA #1), Mark Thomas, Mike D

I'm still abuzz from the weekend's NC Randonneur party. Maybe it was that fourth piece of crème brulée cheesecake, or getting to ride 130 miles through the rolling hills under perfect skies. Maybe it was seeing new, young riders sign up as RUSA members the day of the event and complete their first 200K. Maybe it was being in the upstairs room at Natty Greene's with all of the riding buddies I've shared so many miles and smiles with over the past several years. Maybe it was getting to hang out with one of my favorite persons on earth, Jennifer Wise, RUSA #1, and her husband Pierce (RUSA #9). Maybe it was hearing about the early adventures on a fledgling event called BMB. Maybe it was hanging out with one of the world's most traveled and enthusiastic randonneurs, Mark Thomas, RUSA #64, who flew in from Seattle to join the celebration. It was Mark who sorted through RUSA's database to make a stunning announcement during the party -- North Carolina ranks #4 in total kilometers ridden in 2010, up from #9 the previous year and trailing only California, Washington and Texas. Maybe it was induction of four NC members into the K-Hounds, the informal 10,000K club founded by Dallas RBA and good friend Dan Driscoll. Maybe it was feeling completely overwhelmed when my fellow party planners pulled a fast one and gave me a priceless honor, with a moving presentation by Capn John Ende, a great friend and the world's very best riding buddy, bar none. Maybe it was the fantastic photo I got of some lucky randonneur having the time of his life in a yellow-red BMB jersey, ascending Yad Moss during the 1400K London Edinburgh London.

Maybe it was all those things.

A sincere thanks to all of the spouses and loved ones who let us pursue our beloved sport weekend after weekend -- we know we ask a lot. Thanks again to our very special guests for joining us -- I can't tell you how much that was appreciated. A big thanks to the party planners -- Branson, Jerry, Capn Ende, Joel. A big congratulations to all of the deserving riders who were honored at this year's celebration:
  • Adrian Hands Society Spirit Award: Geof Simons
  • Rookie of the Year: Tim Lucas
  • Volunteer of the Year: Tony Goodnight
  • Comeback of the Year (F): Maria Falbo
  • Comeback of the Year (M): Al Johnson
  • Randonneuse of the Year: Mary Florian
  • Luckiest Guy of the Year: Mike D
Edit: Pix from Capn Ende.

The NC Rando crew and loved ones enjoy the slide show.

Sridhar, RBA Al Johnson, Former RBA Richard Lawrence.



Thursday, November 18, 2010

It's Party Time!

The NC Randonneurs are gearing up for our year-end party. Details below from Branson. It should be a great day on the bikes, followed by an evening party to celebrate our season. We'll have some very special guests in attendance. All are welcome -- please join us.


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We've got a fun day and evening planned for this Saturday! It's supposed to be awesome weather for riding. Speaking of routes, cue sheets and maps will be coming to you very soon. Also, if you're coming and haven't yet registered, please do so.

Things will kick off in the morning at 07:01 sharp with the 211K permanent, launching from the front door of Natty Greene's Pub & Brewing Co, 345 South Elm Street, Greensboro NC 27401. Though the start will be synced with the official sunrise time of 07:01, please do not jeopardize your safety or your ride by not having reflective gear and lights. We will only have 10 hours and 8 minutes of daylight on Saturday, so please be prepared.

The 100K permanent populaire will be a delayed start at 11:01am. Both rides will feature rolling and hilly terrain, and with fall colors just past their peak, both routes will be spectacular. Rides will be $15 for RUSA members, new members joining at the start will be charged $35. [A reminder that RUSA rules stipulate all riders lining up for a permanent or permanent populaire must be RUSA members. We will have membership applications at the start, but your start may be delayed. Please consider joining before Saturday.]

For those significant others and family members not riding, downtown Greensboro has lots of shopping and arts & entertainmentFour Seasons Town Centre is very close, and don't forget High Point's furniture stores galore is a short drive away.

After the rides, we'll get the party started at The Loft at Natty Greene's at 5:00pm. We'll have hors d'oeuvres for everyone, but those wanting more substantial fare can order off the menu and pay separately. Our hosts will have several Natty Greene beers on tap which you're welcome to run up a tab of your own. There will be a program starting at 7:00pm, featuring very special guests Mark Thomas of Seattle International Randonneurs/RUSA, Pierce Gafgen RUSA #009, and Jennifer Wise RUSA #001, a PBP primer by Jerry Phelps, and the annual NC Randonneur Awards! To defray the Loft rental and catering costs, there will be a cover charge for adults of $15 each. Children under 27 are free.
After a great day of riding and a night of socializing and tall tales, downtown Greensboro's historic Biltmore Hotel is offering us charming and affordable rooms within stumbling distance of Natty Green's, just one block away.
Roof-rack-friendly free parking is available on South Elm Street 1/2 block north and west of Natty Greene's.

Wednesday, November 17, 2010

Natty Greene 200K Permanent

Natty Greene 200K Permanent



For those who are interested, a map look at the Natty Greene 200K Permanent. If you view in terrain view, you can see the three peaks just below the course. (View options are in the bar at the bottom of the map, under settings.)

Note: See the comment for a link to a Bike Route Toaster file.

Monday, November 15, 2010

Natty Greene 200K Permanent

Three peaks (l-r): Hanging Rock, Sauratown Mountain, Pilot Mountain, taken at Mile 48.

Joel, JoeRay and I picked the ideal day to ride a 200K. Temps at our 7:01 start were at the freezing mark but climbed to the mid 60s by the afternoon, with plenty of sun and a very light trailing wind that gave us a gentle push from Sweet Virginia back home to Carolina.

The ride was the final check of the permanent route that will be used for next weekend's annual NC Randonneur party in Greensboro. It's largely the same as the route Tony G put together last year, with some slight variations out of town and back in. One note: the route is actually 211K (132 miles) so set your mental odometer accordingly.

The route out of Greensboro was very quiet at 7 a.m. We encountered one "oops" immediately -- a newly closed road, as we cut over from Elm to Church Street. There are other connecting streets between the two.

The first 64 miles of the Natty Greene route are gentle. You'll find a few hills and many flat sections as you angle north toward Virginia. Traffic is light for the most part, and long sections on three-digit roads make for easy navigation.

At mile 48, you'll get your first good look at the triple peaks of Hanging Rock, Sauratown Mountain and Pilot Mountain. Thankfully, the course skirts those climbs. You'll have various views of the peaks for the next 40 miles.

The route crosses into Virginia and hits a control at mile 64 in Dry Pond. Once past that control, expect a very different course -- a much hillier one -- for the next 30 miles or so. You'll have four crossings of the Dan River, and every bridge brings a climb out of a hole to another ridge top, with plenty of rolling hills in between. The roads are quiet from Dry Pond to the 85-mile control in Danbury, which is a pleasant stop at the General Store, with rocking chairs out front.

Rocking chairs at Danbury General Store....
It was somewhere after the Danbury control that we hit the steepest downhill of the day, a short descent that maxed out at 46 mph. Fun!

The Natty Greene course is a lollipop shape, and just north of Summerfield you'll rejoin the stick portion of the route, heading south on the same roads that took you out of town. Traffic picks up as you near Greensboro on Lake Brandt Road, but the final roads into town usually had a shoulder or were four lanes, allowing any car traffic to pass.

The run into downtown is through an old section of the city and has a neighborhood feel before the finish at Natty Greenes, a pub and restaurant on Elm Street. The party is being held there, in a loft room on the top floor.

Next Saturday's forecast calls for lots of sun with a high of 65. Should be a perfect day for a bike ride. Please join us. One note: it took us 10 hours to finish the course, with an average ride time of around 16 mph. The sun was setting as we got into town. Given the hills in the middle section of the course, and the course's length and finish in an urban area, lights and reflective gear will be needed, especially if you expect to finish after 5 p.m.

Monday, November 8, 2010

More pictures from Dean's 10,000 km achievement



Dean and a fan at the 10,000km mark on Williamson Road just before the VA/NC line.









I would like to add my congratulations to Dean for a great year of riding and his pursuit of 10,000km. As Mike says, he's been an inspiration to all of us and his dedication to our sport is unmatched. It was my pleasure to meet Dean on his R-1 on a chilly day in February 2007, so it only seems fitting that we rode together again when he reached 10,000km in a single year and increased his streak to R46. Chapeau!


Cinnamon Girl breaking the rules.













Obligatory shots at the dam.













As Mike said, the weathermen couldn't have been more wrong. Do they ever get it wrong in our favor?










"If I could talk to the animals . . . . " Oh God, please don't let that song get stuck in my head for the rest of the ride.

Uninterested specatators on Shiney Rock Road.

Sunday, November 7, 2010

The Dean passes 10,000K...

The Dean of Tar Heel randonneuring...

It was our honor to ride yesterday with Dean, our resident physiologist and all-round great guy, as he surpassed his annual goal of 10,000K.

The 208K Lake Loop was a fitting venue to crown Dean's 2010 riding season -- Dean did his very first permanent on that course back on February 23, 2007. Since then, Dean has been one of the quiet leaders of the NC randonneurs, both as a rider and as an enthusiastic permanent route owner. On any given weekend, you'll find Dean and his army of recruits out on one of his Eastern NC routes.

Dean has been the model of consistency in chipping away at his 10,000K goal. Texas RBA Dan Driscoll, the leader of Texas' infamous big mileage K-Hounds, once told me that you don't have to rack up the big events, like 1000Ks or 600Ks, to hit the 10,000K mark. Dean proved that point, clicking off the kilometers 100K and 200K at a time. I count 67 completed events for Dean in 2010, with lots of 100Ks and 200Ks on his scorecard.

Many of you know Dean for his highly regarded posts on RTP about randonneuring nutrition and fitness. Dean teaches physiology at a local college and knows what he is talking about. Search for phun physiology and you'll find his posts. He received international recognition this year when Checkpoint, the publication of Audax Australia, picked up this RTP post. Yesterday we presented Dean with a copy of the publication that has his article. 

Dean has a natural intellectual curiosity and you'll also find posts about other subjects that pique his interest. While RTP is mostly a cycling blog, one of the pages that gets the most traffic, especially this time of year, is Dean's post about the wooly worm. It's worth a look for the classic Sam the Sham and the Pharaohs video of Wooly Bully.

Here are Martin, Dean and Jerry just moments after Dean crossed the 10,000K mark for the year, near the VA-NC border.


Yesterday's ride was the perfect day to marvel at just how wrong the weathermen can be. They'd call for sunny skies and a zero percent chance of precipitation. Instead, we had at least four hours of on-again, off-again rain, with a rainbow as we crossed Kerr Dam. But  the cool temps and morning showers had no effect on our spirits. It was another fine day out on the bikes.

Our sincere congratulations to Dean. We're lucky to count him as an NC Randonneur.

Monday, November 1, 2010

Tar Heel 200 Permanent: Halloween 2010


Dear boos and ghouls, what wonderful weather for an end-of- October ride, which delayed our start a few minutes due to clothing adjustments on my part as riders patiently waited. In fact, we continued to peal off layers for the next 40 miles.

Bicycles and breakfast at the start control.

Speaking of the witching hour, Martin is surely metamorphosing into a monster. Just for the month of October, he knocked out 1,300 RUSA kilometers on the way to eclipsing 1,000 total personal miles for the month.

Monster-man Martin using all of his faculties attempting to suppress a smile.

When engaged, Lin easily took county line sprints on his recumbent projectile. Even when I jumped early, the rocket man took me down.

Although he wasn’t wearing a costume, one can easily picture Al, here, in superhero garb as Underdog.

Unfortunately, two months ago—53 days ago to be exact—Al broke his hip and collarbone in a cycling accident and was subsequently confined to a wheelchair. Just eleven days ago, Al got back on his bike. And today, he rode one hundred and twenty-five miles, completing the ride. Superhero, indeed!

Now for some Halloween pictures. Not too scary . . .

In a tightly contested race of hotair generation today, this balloon near Dunn nudges into first place.

You’ve heard of tall cotton. How about big cotton, here, near Erwin?

Finally, a “haunted” house in Erwin.

Thanks for the ride, Boos!

Let’s ride!