Findings of a recent study out of Dartmouth College support the claim that regular, aerobic exercise makes some humans smarter. The...

Diagram from Ron's blog This is dedicated to all my cycling buddies who have noticed that if we are away from the bike for a cou...

What are branched-chain amino acids (BCAAs), the claims being made about them as they relate to endurance athletic performance, and the...

Ever wonder why one endurance athlete—say, cyclist or marathoner—is faster than another, or what it might take to get faster, short of a h...

Ever been engaged in some mentally demanding activity and couldn’t wait to take your bike out for a spin? Well it may not be so easy to ...

Now you can. I lifted portions of two advertisements directly from this December’s issue of the Triangle edition of “Endurance Magazine....

The conversation in the parking lot at the conclusion of Saturday’s “Showdown in Black Creek” Permanent was delightfully animated (see M...