Maybe. This according to a study published this past week (June 4) in Mayo Clinic Proceedings by a team of cardiologists that bases it...

Diagram from Ron's blog This is dedicated to all my cycling buddies who have noticed that if we are away from the bike for a cou...

Ever wonder why one endurance athlete—say, cyclist or marathoner—is faster than another, or what it might take to get faster, short of a h...

Although probably not the last word on the subject, an editorial this year in the British Journal of Sports Medicine ( BJSM ) sounds a cau...

It’s that time of year when the thoughts of endurance athletes turn to fluid intake, a topic motivated by the knowledge that too little or...