Tuesday, March 31, 2009

New Product: Wool Toe Warmers?


My friend Deb at Joneswares, the maker of fine Merino wool cycling clothing, occasionally sends me a product to try out. Last week she sent me a pair of wool toe covers. Her note:

"Last week, I was tired of taping my neoprene booties together and frustrated that my expensive C_________ toe warmers won't stay on. So here's a concept pair of toe warmers.... I understand if you don't want to wear them in front of anyone."


Deb, down here in the South, toe warmers are part of our standard winter uniform. I look forward to trying these out.

I've gone through a couple pairs of toe warmers made by Performance. They're worthless. They last about a month before the thin fabric tears just behind the cleat. I either lose them along the route or end up rubber banding them to my shoe.

Deb's prototype has an elastic strip sewn in right where the Performance brand always rips. You can see it in this picture. Are my toe warmer woes over? Stay tuned.

Weekend club ride

I'm a big fan of club rides. Besides the good company, they keep me in shape and motivated in the space between brevets and permanents. In my opinion, there is no better physical training for the long rides than relatively short back-to-back training days at red line pace. The short rides don't teach me anything about how my back or butt will feel after 250 miles in the saddle. Instead, they make me a faster rider, and on brevets, speed can be a good thing. You don't have to be particularly fast to successfully complete any brevet -- but it doesn't hurt. Faster times on the course mean more rest, more time off the bike, more time to eat, more time to deal with mechanical issues.

On Saturday, I rode with the North Raleigh Gyros, a sociable and disciplined group that takes its training seriously. The A group typically holds a 19-20 mph pace over distances of 50-100 miles, with an average ride of around 65 miles. The Gyros are everything that is good about a club. They have several strong leaders, including Tony, Bert and the other Mike D, who leads the Sunday tourist rides. The Gyros ride every Saturday, weather permitting. They have a dozen routes that keep things interesting. There's always a lot of chatter while we're rolling. The Gyros put an emphasis on biking skills, like paceline etiquette, and they also exercise a no-drop policy, keeping everyone together until the last 10 miles or so, when the horses begin the inevitable gallop back to the barn.

Saturday's ride was fairly typical, except for the turnout. A 62 miler started with a small crowd of 12, owing to the threat of wet roads and rain. Usually we'd have twice that many. We slipped out during the brief window of opportunity between two vicious storm fronts. An hour into the ride the roads had dried. It was a hilly route, and four riders who weren't up to the pace peeled off early. That left eight of us working together to keep the pace above 19 through the hilly finish. I mostly rode in the dining car, in the protection of the group's slip stream, as Kyle and Rick and Steve and Randy stepped up with several big pulls. It was a fine day to test the early season fitness, and there were lots of thanks and congrats in the parking lot at the end. We all felt we'd had an exceptionally fine team effort as we turned toward home.

Sunday was a club ride of a different stripe. The North Carolina Bike Club held its spring rally, starting at 9 a.m. from a park in Apex. NCBC holds several big group rides throughout the year, but for the most part its constituent member clubs, including the N.C. Randonneurs, do their own thing. NCBC is lucky to have several strong leaders as well, including David, Scott, and Gary and Sara (our randonneuring buddies).

Sunday's weather was very promising on the sunshine front, but the wind was already howling when 95 starters rolled out of the parking lot. Three distances were offered -- 20, 40 and 60 miles. I chose the 40. As a goal I try to get in 100 miles a weekend this time of year. Here's a picture of Jerry and Sara at the start.



I'd plan to do a leisurely ride, but instead I bridged up to the front group. I suspected I'd fallen in with a racing crowd since there were two or three riders dressed in full kits. My suspicions proved to be correct as we hammered along at 22, 23, 24 mph into a stiff headwind. My heart rate was pegged for the first hour and I recorded an average of just over 20 mph.

Thankfully, four of us split off onto the 40-mile route, and I quickly recovered when the pace slackened. We turned and put the wind at our backs for the 20 miles home. I got a chance to chat up David, who hosts the annual Raven Rock Ramble. Leading our little peleton was Marcie, who made cycling look effortless, and Ashley, the local Shimano rep whose bike was equipped with the new electronic shifters. That is smooth stuff and very quiet, but at $4,800 a bit out of my price range.

We finished up just after 11 a.m. with a 19.6 pace, said our thanks and goodbyes and packed up for home. Another fun weekend on the bikes.

Coffee: Part Trois

Continuing this week's coffee theme, Byron sent in this clip. The video makes a fairly compelling case about the negative side effects of caffeine. You've been warned.

Saturday, March 28, 2009

No Thanks, Hold the Java, There's a Mountain Ahead

Well, it didn't take long to come across an opposing study about the effects of caffeine on athletes:
"We now have good evidence that, at the level of myocardial blood flow, caffeine is not a useful stimulant. It may be a stimulant at the cerebral level in terms of being more awake and alert, which may subjectively give the feeling of having better physical performance. But I now would not recommend that any athlete drink caffeine before sports. It may not be a physical stimulant, and may even adversely affect physical performance," Dr. Kaufmann said. "It may not be as harmless as we thought before, particularly if you suffer from coronary artery disease or if you are in the mountains."


Full article.

Off to make the first double latte of the day.

Friday, March 27, 2009

One more coffee for the road?



From today's NYT:

Caffeine, it turns out, actually works. And it is legal, one of the few performance enhancers that is not banned by the World Anti-Doping Agency. So even as sports stars from baseball players to cyclists to sprinters are pilloried for using performance enhancing drugs, one of the best studied performance enhancers is fine for them or anyone else to use. And it is right there in a cup of coffee or a can of soda.


Full article.

Wednesday, March 25, 2009

Bicycling Hall of Fame: Greensboro in the Breakaway!

Thanks to Branson for the heads-up on this item.

GREENSBORO — The race to land the U.S. Bicycling Hall of Fame has entered the final lap.

A representative of the Somerville, N.J., institution Tuesday identified Greensboro and Davis, Calif., as the finalists for the biking shrine’s new home.


Full story here.

Sunday, March 22, 2009

Siler City Express / Mar 21 2009



We had 11 riders for yesterday's Siler City Express, a 200K permanent that cuts through the Uwharrie Mountains for some of the most spectacular and challenging riding that Piedmont North Carolina has to offer.

Despite a course that pitches up to 14 percent in a section or two, and hills that do not know when to quit, we had a 100-percent finish rate. That's a testament to the overall fitness and mental toughness of our local randonneuring crew. Even better, we had two newcomers in the fold.

A summary in bullet fashion.

Weather. Yeah, it was the second day of spring, but somebody forgot to alert the thermometer. A 33-degree start but a 55-degree finish, with lots of sun, a slight headwind on the way home.

Steel. Lots of classic steel in the line-up, including two Cohos, a Surly LHT, John M's bike from Iowa, and Branson on an old Trek. A shot of a few riders at the start ...




And Branson's bike.



One & done. Speaking of Branson, he did the course on a fixed gear and claimed not to have walked anywhere along the route. The videotape is being reviewed. Also on a single speed was Jerry, whose Langster sported a new silver coat. New paint is good for a couple miles an hour and he was near the front all day.

When one new ride ain't enough. Mr. Lathe, who was on his new Go-Heels! Coho (that would be powder blue), showed up in his new VW TDI, which was every bit as sharp as the bike. Apparently, both vehicles have lots of pull up the hills. Chuck was in fine form throughout the day.

Sign of the times. For anybody looking to abandon at Seagrove, here's one possibility for snagging a ride. I'm not sure they'll take you back to your car, though.




Quote of the day. Well, from the dinner party that evening, not the ride: "If you want to cross a street safely in Rome, walk behind a nun."

Guest appearances. Danno showed up and rode to Seagrove with us, then turned back for a 100K day. We crossed paths with Fearless Leader Al at the corner of Fort Mill and Erect Rd. He was out on a scouting trip for his upcoming series. It's a darn shame that Wes and Joe Ray didn't realize Al's wife Dorothy was with him when they took a nature break right in front of the truck.

Story of the ride. JoAnn joins us from an ultra marathoner background. Over lunch she told us about the terrible things that happen to your feet when you run 150 miles across the Sahara Desert. I'd repeat a few of them here but I'd probably lose my lunch.

Bonus points. Speaking of JoAnn, she gets the prize for most miles ridden when a missed turn added a little extra distance to her total. She still managed to finish within a few minutes of the front group.

Big Kahunas Award. You had to see it to believe it. We were rolling up River Road, having just made the turnaround. Here comes smiling Branson, screaming down a hill, riding fixed with no hands, taking our picture. I hope his wife doesn't read this blog.

Tired of tires. John M had a flat tire that turned into a major headache. He had a flat on a big honking 37mm tire that would not reseat after he pulled the tube. His spare was a 25, and he did most of the ride on a seriously mismatched set of tires. Ever seen a car with one of those mini, donut sized spares? That's how John's bike looked. Despite the mechanical issues, he made up lots of time throughout the day and rode in to the final control with Chuck.

A tip of the hat. Newcomers George and Jack, doing their longest rides ever, finished in fine shape with Monsieur Branson. George did a bit of faux cussing as he rolled into the finish -- at least I think he was fauxing. Jack looked content, like a hooked bass. I think both will be lining up for Al's 200K next month. Here's a shot of Jack at the start.




Lanterne rouge. And a big tip of the hat to Brother Rob, who hung in and finished another long day on the bike. He is riding himself back into form, and I think it's working as he shaved about an hour off his time in the January 200K.

Thursday, March 19, 2009

Let it Ride

The North Carolina crew has an impromptu ride this weekend -- the 200K Siler City Express. Come join us. The more the merrier.

Speaking of rides, check out this live version of Let It Ride by Ryan Adams and the Cardinals, recorded March 16 in Louisville, KY. Here's the full show.

Monday, March 16, 2009

It Feels Like Flying



Yes, it's an airplane. But hey, that's Wilbur Wright at the controls, and he and his brother once owned a bike shop, which is now being considered as the home for the Bicycling Hall of Fame. Not to mention that the Wrights first flew in North Carolina's Outer Banks, which is where Blackbeard's Permanent ends up.

See how it all comes round?

Check this link for footage from 1909 of a camera mounted inside a Wright flyer. Look for the "SEE THE FILM" button as you scroll down the page.

Here's the background on what you're seeing:

This flight demonstration of American aviation pioneer Wilbur Wright was of a special historic nature: it involved images from the first camera aboard a plane! The two-seater plane with Wilbur Wright at the helm did a lap before an audience of photographers, army men and noteworthy moustached men and just avoided the cameraman on the ground. Then the plane started up again, followed a launching pad and took off: the camera was fixed for the first time on the ground that gave way…and the emotion was there, so great you could almost touch it! The image was as unstable as the cabin of the plane flying at low altitude, flying over the countryside and gradually approaching a town.

Saturday, March 14, 2009

Rainy Day Fun -- Bike Auction

It's a rainy day here in N.C., making it a fine day to peruse the early photo offerings from the Copake Bike Auction, which just arrived in my In-Box.

This year's auction includes a publication with a great cover shot of Major Taylor as well as his autobiography, the Schwinn Speedster of your childhood, a beautiful Rudge Sports and a fun French tire poster. Enjoy.

Tuesday, March 10, 2009

Thrills, Chills, Spills and HILLS? -- The Central Florida 400km, March 7, 2009

On Monday, March 2nd, I was in the throes of a particularly nasty head cold I picked up while riding the Harrisburg 300km on February 21st. While sniffling and hacking and generally feeling miserable, an email came across my laptop that made me decide to get well there and then. John Morris wrote offering a ride in his Cesna 4-seater to Central Florida for the 400km brevet on March 7th. I have to admit, I was more intrigued by the plane ride than the bike ride, but I thought I would be well enough to complete what I imagined was a fairly flat brevet.

As the week went on, my condition improved and I wrote John to say I was in for sure. On Friday, we met at Lakeridge Airport just north of Durham between Redwood Road and Falls Lake around noon. John had already pulled the plane out of the hanger, had it gassed up and was ready to go when I arrived. After a few minutes to load my bike in the back of the plane on top of the folded down rear seats, we climbed in and took off—no security check, no surly gate agents. Just climb in, strap myself to the seat, and hold on tight for a thrilling take off. Shortly after we were airborne, I looked out the starboard window to see a bald eagle soaring below—a harbinger of good karma for the flight and the ride as it turned out.














A different Cap'n John

The flight down was a pleasure. After a few dozen questions about the instruments, the engine size and power, fuel capacity and consumption, GPS, auto-pilot, etc. etc., John allowed me to take the controls for a few minutes. Minor adjustments and a light touch on the stick are all that are needed to keep the plane level and straight. I managed to keep us in the air and upright. After that, John engaged the auto pilot which employed the GPS to keep us on our flight path from beacon to beacon avoiding military and controlled air spaces where we would have needed permission to fly through. We passed over my home near Jordan Lake and many familiar sights.















The Cooper River in Charleston

The four-hour flight ended at a grass strip in Eustice, FL much like Lakeridge. We unloaded and reassembled the bikes, and make quick work of the 4-5 mile ride to the home of John’s brother-in-law Ted, and his wife Marjorie. We saw nothing but flat land and orange groves on our short ride. After meeting them and enjoying a glass of wine, the four of us visited a very good Mexican restaurant in the near-by town of Mt. Dora. Ted and Marjorie gave us a quick tour of the area and showed us the route to the hotel that marked the ride start. I turned in early, around 9 o’clock, for the early 4 AM wake up.















Eustice Airport--Central Florida

Surprisingly, I slept well—something that rarely happens the night before a brevet. John and I arrived at the start around 4:30. Tim Bol, the Central Florida RBA, was there checking riders in. A crowd of about 25 assembled for the 5 AM departure. I reacquainted myself with Wayne Phelps and Melanie Ashby who rode the Morrisville 600km last year and Judith Longley who I met at the Last Chance 1200km. Just before the ride start I heard the bad news that Jim Elder, another 2008 Morrisville 600km veteran, had been hit by a car a couple of weeks before—he is recovering but will not be able to ride for a while.















All aglow at 5 AM

We departed together but the group quickly splintered into a couple of different paces. John and I went out with the fast crowd. We reached Thrill Hill Road and here I began to wonder if bringing the single speed had been a wise choice. We reached the bottom of the short, fast descent, only to have the road pitch upward at a very steep angle, but in the dark still, I couldn’t see just how steep. Wayne and Melanie were on a new Calfee tandem. They ground to a halt and weren’t able to unclip before taking a spill. Fortunately, no one was directly in their path and we were all able to avoid them. They started rolling again and all the riders regrouped at the top of the climb—I suspect mostly to allow the tandem to get on the front again and allow the rest of us to draft.

The morning was chilly and I was thankful that I had the foresight to pack arm and knee warmers. But shortly after, the sun rose on what would be a glorious day, the temperature started to climb and eventually reached a comfortable 80 degrees. I’ve never ridden a brevet in March at that temperature. Soon someone on the front ramped up the pace and the grouped splintered again. By now, Judith had informed that there would be about 50 miles of the course reminiscent of the hills in northern Georgia. I had the sense to let the fast group go and settled in at a comfortable pace.

A group of nine of us reached the first control at mile 56 after the fast guys were long gone. The control was staffed by a volunteer and was supplied with food and drinks. In fact, all but one of the controls had volunteers taking care of the riders. About 20 miles after the first control, our group caught up with John, who had lost contact with the front group while trying to eat a pop-tart. He too thought better of trying to chase them down. Next came the first hilly section and our small group further fragmented. If I had bothered to study the cue sheet before I left home, I would have seen road names such as Center Hill Road, Buckhill Road and Sugarloaf Mountain Road—maybe that would have swayed me into taking a different bike. These hills are as steep and as long as any we have in central North Carolina.

This region is evidently a favorite training site for cyclists—the hills were covered with them. After about 30 pedal revolutions up Sugarloaf, the 17 tooth cog on the other side of my wheel was calling me, so I stopped for a quick flip. The brief pause also allowed my heart to re-seat itself in my ribcage. At the top, many cyclists had gathered to refill bottles on the side of the road. It seems a non-cyclist who lives at the summit takes it upon himself to put out two large containers of water every Saturday with a sign that says, “Help Yourself.” A few miles later we came upon Tim and another volunteer at the 2nd control—Mile 112.















Riders Gathered for Lunch at Control #2
Tim Bol is in the blue T-shirt in the center

The ride is arranged in a series of loops such that we were rarely more than 20 miles from the start. Judith, John and I left the control together to take on another 10 miles of hills and returned back to the same spot. The second time through does not mark a control, but it is a great opportunity to refill bottles. During another short hilly section, Judith took a spill when she was unable to unclip at a busy intersection. She was using a new pedal and cleat combination as a result of a nagging hip problem she developed after her very fast 65 hour performance at the Last Chance 1200—an awesome time. She hopped right up without injury and was ready to ride in seconds. A few more hills put us on a 20 mile pancake-flat bike path that goes through the charming community of Winter Garden and later, Apopka. Some parts of the trail were very busy with cyclists, joggers, roller-bladers and families out enjoying the early spring weather. The end of the trail is at about mile 150—just a century to go!















Judith and John on the 20-mile bike path.

The three of us reached the 3rd control at mile 165 in Tangerine and we decided to take an extended dinner stop. Our previous riding partners cruised in as we were leaving. We soon entered the hilly section again, but this time from the reverse. Minutes before the climb up the backside of Sugarloaf, Mike Dayton called to see how we were doing. He and some other friends had just finished the Yanceyville Ramble Permanent. Fortunately Mike’s timing was perfect as I hung up just before the steep part of the climb began. The back side of Sugarloaf is a much easier climb. Tim was waiting at the top at a secret control (Mile 185). With all the loops and doubling back on the same roads, it would be easy and perhaps tempting for someone to short-cut the route in this area.















Best Looking Jersey of the Day (Thanks to Branson Kimball)

We screamed down Sugarloaf at about 42 mph into the setting sun. Smaller rollers continued for several miles ending at Hospital Hill. From there, the terrain was mostly flat again with only a couple of climbs in the final 50 miles. Traffic was tough in one section, but we were soon out in the country again with few cars, a near full moon, a pleasant temperature and good company.

A quick stop for ice cream and water at the control in Mascotte (Mile 221) was followed by what seemed to be the slowest 30 miles of the day. I suspect all three of us were quietly suffering and just wanting the ride to end. I admit that I saw several churches with inviting looking front porches, and had I been alone, I surely would have stopped for a nap. Pedal stroke after pedal stroke finally got us back to the Eustice/Tavares Days Inn, but not a moment too soon. We arrived at the hotel around 11:40 PM for an elapsed time of 18 hours and 40 minutes, which is about average for me for 400km. John and I quickly signed our cards, stopped at Denny’s for a big breakfast, and made the short but chilly ride back to Ted and Marjorie’s. After a glorious hot shower I collapsed into bed about 1:00 AM.

The next morning, having lost an hour due to Daylight Savings Time, we said goodbye to Ted who was off for a day of sailing with this club at one of the thousand lakes in the area. Marjorie, John, Robert (Ted and Marjorie’s son), and I decided to go out for breakfast. John’s idea was for us to ride our bikes to breakfast and then to the airport, but frankly I didn’t want any part of that. A quick look in the back of Marjorie’s van convinced me that two bikes would fit easily—and it didn’t take a great deal of effort to convince John either.

Sunday was another beautiful day to fly. After gassing up the plane, John did a quick check of the systems, we taxied to the end of the strip and were airborne in seconds. A distinct tail-wind pushed us home about an hour faster than the trip down. After passing through Savannah, GA airspace, John selected the Horace Williams Airport beacon in Chapel Hill and the GPS and autopilot did the rest. We enjoyed the views and a smooth flight until we started making our descent and turn to the northeast to land at Lakeridge. John is a skilled pilot with visual and instrument flight certification—I would be happy to fly with him again, anytime, even if I have to ride my bike 250 miles for the pleasure.
















John and Cesna 2044 X-ray

Sunday, March 8, 2009

Yanceyville Ramble 200K--Mar 7 2009

Anybody who owned a bike, or knew where to beg, buy or steal one, should have been out yesterday. Here in North Carolina, we don't get many sunny, 80-degree days in early March. Four of us, Byron, Dean, JoeRay and myself, took full advantage on John Morris' Yanceyville Ramble 200K permanent, which runs from his house just north of Durham to Hyco Lake and back.

Here's Dean in the new NC Randonneurs jersey.



Why no John? He and buddy Jerry hopped in John's plane and flew to Florida for a 400K. Look for their ride report in the next few days.

Our foursome struck out at 7 a.m. Every low spot held a pool of cool air, but that would be cooked by 9 or so for a glorious day of riding.

Truth be told, we did not set any land speed records. In fact, we spent 3 hours off the bike. Mostly eating. Just 15 miles in, we made a biscuit stop. We also had burgers at a Hyco Lake grill. And we stopped in at Yoder's Store in Yanceyville for ice cream on the way home.

A stop at Gilbert's fantastic bike shop is mandatory anytime you pass through Yanceyville. Gilbert looked great.



Gilbert snapped these shots of the crew in front of the courthouse.




This guy's set-up, just outside Yanceyville, looks like Bachelor Heaven. A small trailer painted Santa Fe yellow, a grill, plastic lawn chairs and festival lights.


John's route has some rolling sections, including the challenging Gum Poole Road. I have dubbed the three hills on that road the Triplets of Belleville. They make your legs and lungs sing. The middle sister is the meanest. Here's her picture.




We rolled in at 6, another full day of fun on the bikes.

Friday, March 6, 2009

"Road to Roubaix"


Europe's spring races, the Classics, have overcome world wars, indifference, and scandal. They are ridden by the "hard men" in winter's last gasps, over the toughest of terrain. Each Classic gives its riders just one shot at glory. Total concentration, and total commitment, are required. Miss a wheel or flat at the wrong time and not only is your race over, you may find yourself broken on the pavé or the hellingen.

We're just weeks away from the queen of the Classics, Paris-Roubaix. Many have been inspired to capture the "Hell of the North" on film, to explore what it is that makes this ride so special. One of the newest documentaries is "Road To Roubaix."

Making "Road To Roubaix" must have been like competing in the event itself. A massive effort, it was shot on a variety of formats as diverse as the bicycles the riders use. Pulling it all together to make such a powerful piece was David Deal and Dave Cooper of Masterlink Films, based nearby in beautiful Orange, Virginia. When ordering my copy, I included a quick note that my flèchemates and I controlled in Orange last year. To my surprise, one of the directors quickly replied with a gracious note of his own.

This Easter, in addition to watching the Hell of the North unfold on TV, I'll be enjoying this beautiful documentary, too. And who knows? How cool would it be to see it up on the bigscreen at the Rialto or the Carolina Theatre? Count me in!

Thursday, March 5, 2009

Iditarod: It's not just for dogs anymore




Can you believe it? We just had a token snowfall in the triangle this past weekend—missed a little school, had a few business delays, experienced some inconveniences—all so that we could say we had winter. Now that winter is “over,” temperatures this coming weekend may hit the low 80s.


Hey, not so fast! They take this winter thing seriously up in Alaska. Ever hear of Iditarod? Talk about VO2 maxes off the charts . . . those dogs are something! But that’s another story. Now humans are getting into the act . . .

This past Sunday was the start of the Iditarod Trail Invitational, the “ World’s longest [human] ultra race across frozen Alaska.” Participants sign up for 350- or 1100-mile events biking, skiing, or running across the Alaskan tundra.




“Billed as the ‘world’s longest human-powered winter ultra-race,’ Jeff , here, views the competition as not only a chance to see some of the country’s most remote terrain, but also as a source of personal satisfaction, having traversed the Alaska Range (the Northern end of the Rockies where Mt. McKinley is located) using only human power.”

RUSA member, Catherine Shenk, who completed the 2008 Last Chance 1200 with NC’s own Jerry and JoAnn, has checked into the control at mile 165.

This week, we’ll celebrate human achievement at the Iditarod. Next week, we’ll pull for the dawgs (and their human compatriots)!

Monday, March 2, 2009

SXSW

Poking around today came across an old friend and biking buddy's MySpace page.

From My Pictures

He's also a rocker who appears to be heading down to SXSW next week. A few tunes: